Now what can I tell about sleep which no one knows already? From my own experience I feel, sleep is the most underrated daily routine of our lifestyle. Guess why? Unlike bathing or eating, the repercussions of sleep deprived people take their time to surface. But everyone can sense the difference in freshness when they have a good deep sleep the previous night. I am not here to tell you the medical details. There are several articles for that 🙂 🙂 But believe me. I feel jealous of people who go to deep sleep in minutes or even seconds after they go to bed. With a healthy and balanced lifestyle even we can be that person. So always try to “Sleep like a baby” is my advice to you today 🙂 😀 😉
Chirpy Gal 